Catherine Zbikowski 

Polestar Pilates certified instructor

Registered Yoga Teacher, Yoga Alliance

ACE Certified Personal Trainer

AFAA Member

Catherine has twenty years of experience teaching and working with clients and patients to reach their goals and help them enjoy pain-free movement in their lives. She is a Certified Pilates Teacher through Pilates Method Alliance (PMA) and Polestar, a certified personal trainer through American Council on Exercise (ACE), a Registered Yoga Teacher (RYT200), and a Buff Bones Certified Teacher. Working with Catherine will change the way you think about movement, alignment, breathing, and, ultimately, postural awareness. Both personally and professionally, she has seen the many healing benefits of blending mind/body fitness techniques which have enhanced the quality, vitality, and health of her life and the lives of others.

 

Catherine gives her all and gets excited when a student takes learned movement experiences into their lives and begins moving pain-free and with confidence. She has an eye like no other instructor and a heart bigger than most, wanting the best for every student she encounters. Let Catherine help you on your road to better movement, greater awareness, and greater wellness.

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